Imrpoving Digestion and Maintaining Health
SPARK VASI YOGA ALCHEMY 🔱 🧘♀️ Improving digestion & maintaining health In the west the majority of people suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Ayurveda provides simple solutions to these common complaints by considering not only what we eat but how we consume our meals. To ensure food is properly digested, assimilated and metabolised by the body it is important to follow these guidelines: • Eat at the times when the body has the necessary enzymes available to cope with the digestion of food. The peak time for enzymatic production is mid-day and this is the time to eat the largest meal of the day. By ensuring that the heaviest foods and largest quantities are eaten at this time, the bodily tissues are able to fully utilise the nutritional value of foods consumed. This helps reduce the amount of food required by the body and reduces food cravings between meals. It also goes a long way