Weight Reducing Diets and Recommendations

 SPARK VASI YOGA ALCHEMY 🔱 🧘‍♀️ 

Recommendations for losing weight

• Follow a ‘Kapha reducing’ diet.

• Arise around dawn (5-6am) as this increases energy levels and helps reduce ama or toxins.

• Drink a cup of hot water with a slice of lemon on rising in the morning to cleanse the digestive tract of 

metabolic waste products.

• Massage your head vigorously with coconut oil each morning to sharpen the senses and nourish and 

strengthen your hair.

• Skin-brush your body each morning to improve blood circulation and help eliminate toxins.

• Massage under your rib cage with a little sesame oil to help improve digestion.

• Practice ‘Belly Breath’ .

• Practice fast pranayama ‘huh-huh-huh’ and chi-uh-ha’ sounds (see section on ‘healing sounds’) to 

increase energy levels, balance the mind, tone the belly and improve digestion.

• Exercise (jog, swim or cycle) and practice some yoga each morning and evening.

• Practice meditation (20 mins am and pm) to improve mental clarity and increase energy levels.

• Have a ten-minute steam-inhalation session once or twice a week with eucalyptus essential oil. Boil 

some water and place in a sink or bowl, add a drop of oil, place a towel over your head and gently 

breathe in the steam. This especially good if you have blocked sinuses or respiratory allergies.

• Use a Neti Pot* with tepid saline water each morning.

good for reducing congestion in the head and sinuses.

• Use Nasya drops* (two in each nostril) each morning to ease sinus congestion, help prevent colds and 

heighten dull senses.

• Do not skip meals and eat only when hungry. Eat your largest meal at mid-day and only have a light, 

easily digestible supper (soup etc). Do not eat after 7pm.

• Take ginger pickle (see recipe section) before each main meal to improve digestion.

• Drink fresh, organic, homemade carrot (10oz), beetroot (3oz) and cucumber (3oz) juice (total of 16oz) 

with 1-2 tsp Udo’s oil for breakfast. Alternative juices include: carrot (10oz) and spinach (6oz) or carrot 

(11oz) and cabbage (5oz). These can also be taken mid-morning and/or mid-afternoon.

• Decrease your intake of heavy, saturated fats but increase your intake of healthy fats such as flax, hemp, 

pumpkin or Udo’s oil (1-2 tsp daily). This will help reduce food cravings, lower cholesterol and 

regulate the appetite. Use these oils on vegetables and salads and as salad dressings. However, do not 

use for cooking or frying but favour minimal amounts of ghee or coconut oil instead.

• Avoid commercial protein powder drinks. Instead eat live protein filled with the intelligence of nature 

from almonds, walnuts, sunflower seeds, flax seeds, sesame seeds and pumpkin seeds. These should be 

soaked overnight and ground just before eating (use an equal mix and take two teaspoons per day..

• Have a fluid day each week (this can be a juice fast or a soup fast). You can 

• Take Triphala tablets* (2-3) before bedtime to cleanse the digestive tract.

• Alternatively take Guggul Plus* to help reduce cholesterol and excess weight and Punarnava Plus* to 

help with water retention.

• Take Chywanaprash* (a.k.a. Amrit Kalash) twice a day as an immune system booster. It is very high in 

vitamin C and other anti-oxidants.