Garuda Mudra

 SPARK VASI YOGA ALCHEMY 🔱 🧘‍♀️ 

The Garuda Mudra is used to balance the air -- or vata -- energy in the body, creates inspiration and energizes the yogi. The word garuda means “eagle” in Sanskrit and mudra means, “gesture of.” By activating blood flow, the garuda mudra invigorates and balances the vata energy on both sides of the body.