Healthy Diet is Healthy Life Style

 




Fenugreek Micro-greens Masala chappati. 


Health Benefits Of Fenugreek : 


It contains a variety of beneficial nutrients, including iron, magnesium ,manganese, copper, vitamin B6 ,protein , dietary fiber 

Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin, and neotigogens.

* Good for Breastfeeding Mothers  .

* Reduces Menstrual Discomfort  .

* Minimizes Symptoms of Menopause  .

* Lowers Cholesterol Levels  .

* Controls Diabetes  .


Ingredients:


Whole wheat flour-3 cups,

Roughly chopped Micro greens-3 cups,

Turmeric powder-1/4 tsp, 

Red chili powder-1/2tsp,

Garam masala-1/2 tsp,

Onion powder-1/4 tsp,

Garlic powder-1/4 tsp,

Butter-1 tbs ,

Salt.


Preparation: 


Mix all the above ingredients,  add water and make chappati dough , rest for 20 mins then roll and cook both the side . 


Serve hot 🥵 


Happy healthy kitchen 💪🏻!!!

#happydieting






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