Healthy Greens for Healthy life style

 



Ponnanganni keerai . 


Ponnanganni leaves have many common names including Ponnanganni Keerai, Ponnaganti Koora, Matsyaakshi, Mukunuwenna, Gudari Saag, and Dwarf Copperleaf spinach, Water Amaranth, and Sessile Joyweed in English.


Health benefits of Ponnanganni keerai:


Ponnanganni keerai is a nutrition rich green which offers immerse health benefits. It contains Iron, Calcium, phosphorous, protein, Vitamins A, C, B. When ponnanganni keerai is consumed for 48 days, you will start getting a glowing skin. It gives bright eye sight if consumed regularly and also cures all eye related problems like irritation, eye power, madras eye etc. You can even slightly fry this green in ghee, keep them on eyes and tie them with a cotton cloth to get a better eye sight. Ponnanganni keerai has more calcium content. It is a wonderful green for hair growth also to reduce body heat.


Ingredients:


Ponnanganni keerai - 200g

Onion-1 cup,

Red chili 🌶-2,

Mustard seeds-1/2 tsp,

Urad Dhal-1 tsp,

Split Channa Dhal-1 tsp,

Salt ,

Shredded coconut-1/2 cup,

Ghee-1 tbsp,


Preparation:

In a pan add ghee and tamper with 

Mustard seeds,Urad Dhal,Split Channa Dhal, Red chili 🌶 and add chopped onion roast it until it turns translucent. Then add washed and roughly chopped Ponnanganni keerai  mix well ,sprinkle some water.   cover and cook in low flame for 5 mins ,add salt  and sprinkle coconut.. 


Happy healthy kitchen 💪🏻!!!

#happydieting 






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