Shakti Mudra

 SPARK VASI YOGA ALCHEMY 🔱 🧘‍♀️ 



Shakti mudra is a symbolic, ritualistic gesture of the hands often used in Ayurvedic or spiritual yoga practice to produce calming effects on the mind and body, specifically the pelvic area.

In Sanskrit, shakti means “power” or “empowerment,” and mudra means “gesture,” “mark,” or “seal.”


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