Udgeeth Pranayama

 SPARK VASI YOGA ALCHEMY 🔱 🧘‍♀️ 


The Udgeeth Pranayama is most easy and common pranayama among all the  daily Practice Pranayama according to “Patanjali yog sutra”. Pranayama is also known as “breathing exercises”. It is the art of conscious breathing. All it takes could be a little investment of your time on a daily basis to reap the wonderful edges that follow of Pranayama needs to supply. Udgeeth Pranayama entails primal sound reverberations to resonate and awaken mind to its inherent, immense potential. Mind, woke up and attentive to its potential, is capable of realizing no matter it focuses on. Thus, it’s imperative to focus solely on the specified consequence throughout Pranayama follow. Udgeeth Pranayama is good to cure depression, insomnia, lack of concentration and other brain related problems. Udgeeth Pranayama involves chanting of AUM (OM) with every exhalation – lasting upto twenty seconds.

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