YONI MUDRA

 SPARK VASI YOGA ALCHEMY 🔱 🧘‍♀️ 



Yoni mudra is one of the mudras of yoga that promotes a calm state of mind. Both Sanskrit terms, mudra means "gesture" or "energetic seal," and yoni means "the womb" or refers to the female reproductive system in general.

To perform yoni mudra, assume a seated pose as in padmasana or sukhasana. 


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